Freebie-Meditation & breath mind map

Apr 18, 2024 | Meditation, Self care

Meditation Mindmap-click on the image to enlarge

Get a glimpse of why meditation is worth your time.

Check out this quick mindmap covering the essentials of meditation: how, when, where, why, and its benefits.

 

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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