Observe the stopping

Oct 28, 2021 | Meditation, Self care

A 5-minute meditation to observe the breath and be in the moment.

Remember to please not listen to meditations while driving or in charge of machinery

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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