Body awareness

Body awareness New meditation I would share with everyone, I channelled it on Monday 23rd November for my weekly soul journey meditation circle. It is a 5-minute body awareness meditation....
Mermaid -free meditation 29 minutes

Mermaid -free meditation 29 minutes Please enjoy, click for more information about online meditation circle. This meditation was recorded live on Monday 24th August, 2020 Remember to not be driving or in charge...
Stop take time

Stop take time

Stop take time I invite you to take 10 minutes and STOP and connect while listening to this meditation Note: Please remember to not listen to a meditation or relaxation audio while driving or using...
Send healing energy to mother earth

Send healing energy to mother earth

Note: Please remember to never conduct a meditation or relaxation exercise while driving or in control of machinery. **This mediation is very effective when actually performed while standing barefoot on the earth. Close your eyes and take a deep breath, in and out, In...
Getting over the excuses we use not to meditate

Getting over the excuses we use not to meditate

As I write this I want everyone to know that I to come up with these reasons as not to sit and be still, even it is only 5 minutes. So we all go through this but it is trying to take just a few minutes to sit and be with oneself. To concentrate on the breath and give...

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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