Body awareness

Body awareness New meditation I would share with everyone, I channelled it on Monday 23rd November for my weekly soul journey meditation circle. It is a 5-minute body awareness meditation....
8 tips for WFH

8 tips for WFH

Exciting news, but first how is everyone, it’s been a while since I wrote and in that time everything in the world has changed, so much has happened and will be affecting us all in very different ways. To survive, we need to have some coping strategies to help...

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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