by DiColl | Apr 18, 2024 | Meditation, Self care
Get a glimpse of why meditation is worth your time. Check out this quick mindmap covering the essentials of meditation: how, when, where, why, and its benefits.
by DiColl | Oct 28, 2021 | Meditation, Self care
https://souljourneywithdiane.com.au/wp-content/uploads/2021/10/Observe-the-stopping-post.mp4 A 5-minute meditation to observe the breath and be in the moment. Remember to please not listen to meditations while driving or in charge of...
by DiColl | Jun 25, 2021 | Self care
Breath-work and Meditation: What’s the difference? What a start to 2021 it has been! Over the recent months I’ve been noticing more questions online and in the wellness community about breath-work and what it is exactly. Often some people get confused between what...
by DiColl | Nov 24, 2020 | Meditation, Self care
https://souljourneywithdiane.com.au/wp-content/uploads/2020/11/Body-awareness.mp4 New meditation I would share with everyone, I channelled it on Monday 23rd November for my weekly soul journey meditation circle. It is a 5-minute body awareness meditation....
by DiColl | Aug 19, 2020 | Self care
Exciting news, but first how is everyone, it’s been a while since I wrote and in that time everything in the world has changed, so much has happened and will be affecting us all in very different ways. To survive, we need to have some coping strategies to help...
