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Time to be in the moment Sit inside or outside. Maybe you are drinking a cuppa, or are just enjoying the sunshine, the w
October 28, 2021
Meditation
A 5-minute meditation to observe the breath and be in the moment. Remember to please not listen to meditations while dri
October 28, 2021
Meditation, Self care
breathwork
Breath-work and Meditation: What’s the difference? What a start to 2021 it has been! Over the recent months I’ve bee
June 25, 2021
Self care
New meditation I would share with everyone, I channelled it on Monday 23rd November for my weekly soul journey meditatio
November 24, 2020
Meditation, Self care
Please enjoy, click for more information about online meditation circle. This meditation was recorded live on Monday 24t
September 4, 2020
Meditation
Exciting news, but first how is everyone, it’s been a while since I wrote and in that time everything in the world
August 19, 2020
Self care
*Note*Please remember to never conduct a meditation or relaxation exercise while driving or in control of machinery I i
March 27, 2020
Meditation
*Note*Please remember to never conduct a meditation or relaxation exercise while driving or in control of machinery.
February 4, 2020
Meditation
December 22, 2019
Meditation
The Why: This process helps me to see the overview of my year/decade all the highs and lows in which we find hidden res
November 13, 2019
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Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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