New meditation I would share with everyone, I channelled it on Monday 23rd November for my weekly soul journey meditation circle. It is a 5-minute body awareness meditation. Enjoy!
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Exciting news, but first how is everyone, it's...
Stop take time I invite you to take 10 minutes...
• Feelings of uneasiness and restlessness
• Feeling unfocused
• Off balance physically
• Tired, drained of energy
• Spaced out/losing time
• Feeling dizzy
• Forgetfulness
• Scatty concentration