I invite you to take 10 minutes and STOP and connect while listening to this meditation
Note: Please remember to not listen to a meditation or relaxation audio while driving or using machinery.
I invite you to take 10 minutes and STOP and connect while listening to this meditation
Note: Please remember to not listen to a meditation or relaxation audio while driving or using machinery.
Time to be in the moment Sit inside or outside....
[video width="2488" height="1400"...
[video width="1400" height="1400"...
• Feelings of uneasiness and restlessness
• Feeling unfocused
• Off balance physically
• Tired, drained of energy
• Spaced out/losing time
• Feeling dizzy
• Forgetfulness
• Scatty concentration