Body awareness

Body awareness New meditation I would share with everyone, I channelled it on Monday 23rd November for my weekly soul journey meditation circle. It is a 5-minute body awareness meditation....
Mermaid -free meditation 29 minutes

Mermaid -free meditation 29 minutes Please enjoy, click for more information about online meditation circle. This meditation was recorded live on Monday 24th August, 2020 Remember to not be driving or in charge...
8 tips for WFH

8 tips for WFH

Exciting news, but first how is everyone, it’s been a while since I wrote and in that time everything in the world has changed, so much has happened and will be affecting us all in very different ways. To survive, we need to have some coping strategies to help...
Stop take time

Stop take time

Stop take time I invite you to take 10 minutes and STOP and connect while listening to this meditation Note: Please remember to not listen to a meditation or relaxation audio while driving or using...
Send healing energy to mother earth

Send healing energy to mother earth

Note: Please remember to never conduct a meditation or relaxation exercise while driving or in control of machinery. **This mediation is very effective when actually performed while standing barefoot on the earth. Close your eyes and take a deep breath, in and out, In...

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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