by DiColl | Apr 18, 2024 | Meditation, Self care
Get a glimpse of why meditation is worth your time. Check out this quick mindmap covering the essentials of meditation: how, when, where, why, and its benefits.
by DiColl | Oct 28, 2021 | Meditation
Time to be in the moment Sit inside or outside. Maybe you are drinking a cuppa, or are just enjoying the sunshine, the warmth on your face or sitting in your favourite chair looking out a window. Get comfortable. The time is now – forget the past and don’t worry...
by DiColl | Oct 28, 2021 | Meditation, Self care
https://souljourneywithdiane.com.au/wp-content/uploads/2021/10/Observe-the-stopping-post.mp4 A 5-minute meditation to observe the breath and be in the moment. Remember to please not listen to meditations while driving or in charge of...
by DiColl | Jun 25, 2021 | Self care
Breath-work and Meditation: What’s the difference? What a start to 2021 it has been! Over the recent months I’ve been noticing more questions online and in the wellness community about breath-work and what it is exactly. Often some people get confused between what...