Time to be in the moment

Time to be in the moment

Time to be in the moment Sit inside or outside. Maybe you are drinking a cuppa, or are just enjoying the sunshine, the warmth on your face or sitting in your favourite chair looking out a window. Get comfortable. The time is now – forget the past and don’t worry...
Observe the stopping

Observe the stopping

https://souljourneywithdiane.com.au/wp-content/uploads/2021/10/Observe-the-stopping-post.mp4 A 5-minute meditation to observe the breath and be in the moment. Remember to please not listen to meditations while driving or in charge of...
Breath-work and Meditation: What’s the difference?

Breath-work and Meditation: What’s the difference?

Breath-work and Meditation: What’s the difference? What a start to 2021 it has been! Over the recent months I’ve been noticing more questions online and in the wellness community about breath-work and what it is exactly. Often some people get confused between what...
Body awareness

Body awareness

https://souljourneywithdiane.com.au/wp-content/uploads/2020/11/Body-awareness.mp4 New meditation I would share with everyone, I channelled it on Monday 23rd November for my weekly soul journey meditation circle. It is a 5-minute body awareness meditation....
Mermaid -free meditation 29 minutes

Mermaid -free meditation 29 minutes

https://souljourneywithdiane.com.au/wp-content/uploads/2020/09/Mermaids-August-24th-2020.mp4 Please enjoy, click for more information about online meditation circle. This meditation was recorded live on Monday 24th August, 2020 Remember to not be driving or in charge...

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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