Time to be in the moment

Time to be in the moment

Time to be in the moment Sit inside or outside. Maybe you are drinking a cuppa, or are just enjoying the sunshine, the warmth on your face or sitting in your favourite chair looking out a window. Get comfortable. The time is now – forget the past and don’t worry...
Observe the stopping

Observe the stopping

https://souljourneywithdiane.com.au/wp-content/uploads/2021/10/Observe-the-stopping-post.mp4 A 5-minute meditation to observe the breath and be in the moment. Remember to please not listen to meditations while driving or in charge of...
Breath-work and Meditation: What’s the difference?

Breath-work and Meditation: What’s the difference?

Breath-work and Meditation: What’s the difference? What a start to 2021 it has been! Over the recent months I’ve been noticing more questions online and in the wellness community about breath-work and what it is exactly. Often some people get confused between what...

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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