by DiColl | Dec 12, 2018 | Uncategorized
Is Christmas stressing you out? YES? Like most people I try and have my Christmas shopping completed early to stay out of the shopping centres at the most busiest time. Big Fail most years. With school finishing & children adding to the ever growing amount of...
by DiColl | Jun 24, 2015 | Uncategorized
3 Simple steps to staying centred How do you stay centred? Good food, walking, reading, yoga, meditation, drinking water, dancing, not sure? Let’s do a very simple exercise to find the 3 activities that help you to be grounded and centred. It’s really an...
by DiColl | Jun 24, 2015 | Uncategorized
Is Christmas stressing you out? The answer from most people will be YES? Like most people I try and have my Christmas shopping completed early to stay out of the shopping centres at the busiest time. Big Fail most years. With school finishing & children adding to...
by DiColl | Jun 23, 2015 | Uncategorized
I want to share with you a process that I do every day and encourage my clients to do as well. It allows me to move through and release my emotions so that they just don’t sit and fester within. For many people, they love to journal but I love to draw, so I...
by DiColl | Jun 23, 2015 | Uncategorized
This is a very simple exercise that can help you deepen your breath and relax the body and mind. You can practice this anywhere and at any time. When I first started I would practice when I was in bed and ready to sleep. It can help you relax before falling off to...
