Is Christmas stressing you out?

Is Christmas stressing you out?

Is Christmas stressing you out? The answer from most people will be YES? Like most people I try and have my Christmas shopping completed early to stay out of the shopping centres at the busiest time. Big Fail most years. With school finishing & children adding to...
Drawing Emotions

Drawing Emotions

I want to share with you a process that I do every day and encourage my clients to do as well. It allows me to move through and release my emotions so that they just don’t sit and fester within. For many people, they love to journal but I love to draw, so I...
How to relax your body and mind for a peaceful sleep

How to relax your body and mind for a peaceful sleep

This is a very simple exercise that can help you deepen your breath and relax the body and mind. You can practice this anywhere and at any time. When I first started I would practice when I was in bed and ready to sleep. It can help you relax before falling off to...
How to set goals and keep them

How to set goals and keep them

Always finding yourself breaking your New Years promise to yourself? I no longer make resolutions, I now make well-planned goals that I manifest to be achieved. Sounds like a lot of work, they can be but they are also more likely to be achieved and not abandoned...

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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