Stop take time

Stop take time

Stop take time I invite you to take 10 minutes and STOP and connect while listening to this meditation Note: Please remember to not listen to a meditation or relaxation audio while driving or using...
Send healing energy to mother earth

Send healing energy to mother earth

Note: Please remember to never conduct a meditation or relaxation exercise while driving or in control of machinery. **This mediation is very effective when actually performed while standing barefoot on the earth. Close your eyes and take a deep breath, in and out, In...
Getting over the excuses we use not to meditate

Getting over the excuses we use not to meditate

As I write this I want everyone to know that I to come up with these reasons as not to sit and be still, even it is only 5 minutes. So we all go through this but it is trying to take just a few minutes to sit and be with oneself. To concentrate on the breath and give...

Free grounding meditation

Re-align and fix:

• Feelings of uneasiness and restlessness

• Feeling unfocused

• Off balance physically

• Tired, drained of energy

• Spaced out/losing time

• Feeling dizzy

• Forgetfulness

• Scatty concentration

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